6 Self-Care Essentials for Sick Days

If there’s one thing that the pandemic has taught us, it is to take care of yourself. And that’s even before professional medical aid comes in. Having options such as self-care essentials is a must-have for sick days. Apart from the pandemic, there are always the winter months, the blinding summer days, and the soothing […]

If there’s one thing that the pandemic has taught us, it is to take care of yourself. And that’s even before professional medical aid comes in. Having options such as self-care essentials is a must-have for sick days. Apart from the pandemic, there are always the winter months, the blinding summer days, and the soothing yet flu-ridden season change phases that you have to deal with.

Self Care Essentials for Sick Days

You need several essential self-care items for your home to help and soothe yourself during your sick days. Don’t worry, that’s not a lot of things, but we promise you that these will help you immensely to deal with the cold and flu seasons.

Essential self care items

So, what are the items we are going to talk about today?

Here’s the list!

  1. Restoring bath with CBD
  2. Herbivore detox bath soak
  3. Aera Aromatherapy diffuser
  4. Goop perfect attendance soft chews
  5. Wellness vitamins
  6. Silky marble sleeping mask

By the way, did you notice something weird about the list?

That’s right! Most of these items are centered around use in the bedroom. For obvious reasons, you’ll be confined to your bed when you are sick. You’ll need enough sleep to allow time for your body to heal.

Without any further ado, let’s begin with the first item on the list.

Restoring bath with CBD

Restoring bath with CBD

This rejuvenating muscle soak will go a long way in removing your inflammation and muscle soreness. Infused with natural salts, essential oils, and botanical oils, it will help your body recover faster. Additionally, it will make you feel more relaxed. Just fix yourself a nice hot bath, and you’re good to go!

What is CBD?

  • CBD is a type of compound known as cannabinoids that come from cannabis plants. The other type of compound coming from cannabis is THC.
  • When you’re shopping for a CBD product, you may see one of these labels:
  • CBD isolates: This is the pure form of CBD. It does not come with any additional compound from the plant.
  • Broad-spectrum CBD: This contains some additional cannabis plant compounds, including terpenes and flavonoids, but doesn’t include THC.
  • Full-spectrum CBD: This CBD type includes a wide range of cannabinoids and compounds from the plant, and small THC doses.

Pros of CBD bath salts

Pros of CBD bath salts

CBD bath salts are:

  • Easy to use: All you need to do is follow the instructions on the label and add the salts to your bath.
  • Relaxing: While there’s not much research on this subject, you may feel using bath salts is soothing.
  • Good for the skin: There is some evidence suggesting that hemp may have antibacterial properties, which can save you from skin irritations and related infections. Some products may also have essential oils and moisturizers which hydrates and soften your skin.

How to use CBD bath salts

Start with the lowest dosage if you haven’t used these products before. You can use the dosage later in subsequent baths.

To use CBD salts, here’s what you need to do:

1.Fill your bathtub with warm water.

2.Pour down the bath salts.

3.Enjoy for as long as you want!

Herbivore Detox Bath Soak

Herbivore Detox Bath Soak

The Herbivore Detox Bath Soak is made with naturally cleansing and detoxifying Blue Clay. The product is infused with vitamins and minerals. The fragrance here is lavender and Eucalyptus, making it refreshing and cleansing. If you want an aromatherapy experience at home, this is the product that you must have.

The Herbivore Detox Bath Soak is highly recommended for a detox bath if you’re sick. It will relax and rejuvenate you in an instant!

We recommend one more thing with this product: essential oils.

Why are essential oils important for a detox bath?

Essential oils have effective, powerful, and natural substances from plants. These oils have many benefits like calming the mind and cleansing the body. They work as a natural pain reliever and diminish your tension and stress.

Which are the best essential oils you need for a detox bath?

It’s not that you can’t detox without any essential oils, and you certainly can. However, essential oils give you so many additional benefits. They relieve stress, keep your skin baby soft, and boost your immune system.

With bathwater, essential oils increase circulation, help in detoxification, tone the body and relax the mind. Here are the types of essential oils you can pick from:

  • Juniper Berry
  • Cypress
  • Frankincense
  • Palmarosa
  • Lemongrass
  • Pine
  • Petitgrain
  • Spearmint
  • Lemon
  • Lavender
  • Ginger
  • Grapefruit
  • Geranium

Aromatherapy diffuser

Aromatherapy diffuser

Here’s why essential oils are so versatile: you can use them with bath salts for a warm and relaxing bath. You can also use them for an unforgettably relaxing aromatherapy experience at home! But for that, you need an aromatherapy diffuser.

Do you have that?

An aromatherapy diffuser is also known as an essential oil diffuser as it disperses the oils into the air and gives off a natural fragrance. If you are having a tough day, or ill, or wish to relax, aromatherapy with a diffuser is what you may want to invest in. Oils like lavender, clary sage, and chamomile are popular oils for aromatherapy, lemon, peppermint, tree sage, rosemary, lemon, and thyme.

Aromatherapy diffusers are also humidifiers that help keep your airways moist, allowing you to breathe easily.


Goop Perfect Attendance Soft Chews

Goop Perfect Attendance Soft Chews

When you’re ill, you need all the immunity-strengthening things you can eat. However, what if you are so ill that you can hardly get out of bed? Don’t worry. Here’s hope! Goop Perfect Attendance Soft Chews are made from organic elderberry extract along with EpiCor fermented yeast. The result? A stronger immune system! Oh, and by the way, you’ll love the taste too!


Wellness vitamins

Wellness vitamins

Don’t forget your vitamins! There are so many of these products in the market. Yes, these are over-the-counter items, but always consult your doctor before buying medicines just to be on the safe side. Vitamins, especially herbal ones, strengthen your immunity system. And when you’re ill, you need that for sure!

Marble Sleep Mask

You need a good night’s sleep. You don’t want distractions. You certainly don’t want sleep disturbed by light and again waking you up! That’s where the Marble Sleep Mask comes in. It is made from high-quality silk. It’s soft on your eyes and thus is immensely comfortable. By the way, it’s awesome too! For a good night’s sleep, choose the Marble Sleep Mask.

So there you have it!

Six must-have wellness items that you should have at home for sick days.

Prepare for all eventualities

We cannot predict the future, but we can prepare for all eventualities. Having these items at home shall surely make your sick days so much easier!

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