If there’s one thing that the pandemic has taught us, it is to take care of yourself. And that’s even before professional medical aid comes in. Having options such as self-care essentials is a must-have for sick days. Apart from the pandemic, there are always the winter months, the blinding summer days, and the soothing […]
If there’s one thing that the pandemic has taught us, it is to take care of yourself. And that’s even before professional medical aid comes in. Having options such as self-care essentials is a must-have for sick days. Apart from the pandemic, there are always the winter months, the blinding summer days, and the soothing yet flu-ridden season change phases that you have to deal with.
You need several essential self-care items for your home to help and soothe yourself during your sick days. Don’t worry, that’s not a lot of things, but we promise you that these will help you immensely to deal with the cold and flu seasons.
So, what are the items we are going to talk about today?
Here’s the list!
By the way, did you notice something weird about the list?
That’s right! Most of these items are centered around use in the bedroom. For obvious reasons, you’ll be confined to your bed when you are sick. You’ll need enough sleep to allow time for your body to heal.
Without any further ado, let’s begin with the first item on the list.
This rejuvenating muscle soak will go a long way in removing your inflammation and muscle soreness. Infused with natural salts, essential oils, and botanical oils, it will help your body recover faster. Additionally, it will make you feel more relaxed. Just fix yourself a nice hot bath, and you’re good to go!
CBD bath salts are:
Start with the lowest dosage if you haven’t used these products before. You can use the dosage later in subsequent baths.
To use CBD salts, here’s what you need to do:
1.Fill your bathtub with warm water.
2.Pour down the bath salts.
3.Enjoy for as long as you want!
The Herbivore Detox Bath Soak is made with naturally cleansing and detoxifying Blue Clay. The product is infused with vitamins and minerals. The fragrance here is lavender and Eucalyptus, making it refreshing and cleansing. If you want an aromatherapy experience at home, this is the product that you must have.
The Herbivore Detox Bath Soak is highly recommended for a detox bath if you’re sick. It will relax and rejuvenate you in an instant!
We recommend one more thing with this product: essential oils.
Essential oils have effective, powerful, and natural substances from plants. These oils have many benefits like calming the mind and cleansing the body. They work as a natural pain reliever and diminish your tension and stress.
It’s not that you can’t detox without any essential oils, and you certainly can. However, essential oils give you so many additional benefits. They relieve stress, keep your skin baby soft, and boost your immune system.
With bathwater, essential oils increase circulation, help in detoxification, tone the body and relax the mind. Here are the types of essential oils you can pick from:
Here’s why essential oils are so versatile: you can use them with bath salts for a warm and relaxing bath. You can also use them for an unforgettably relaxing aromatherapy experience at home! But for that, you need an aromatherapy diffuser.
Do you have that?
An aromatherapy diffuser is also known as an essential oil diffuser as it disperses the oils into the air and gives off a natural fragrance. If you are having a tough day, or ill, or wish to relax, aromatherapy with a diffuser is what you may want to invest in. Oils like lavender, clary sage, and chamomile are popular oils for aromatherapy, lemon, peppermint, tree sage, rosemary, lemon, and thyme.
Aromatherapy diffusers are also humidifiers that help keep your airways moist, allowing you to breathe easily.
When you’re ill, you need all the immunity-strengthening things you can eat. However, what if you are so ill that you can hardly get out of bed? Don’t worry. Here’s hope! Goop Perfect Attendance Soft Chews are made from organic elderberry extract along with EpiCor fermented yeast. The result? A stronger immune system! Oh, and by the way, you’ll love the taste too!
Don’t forget your vitamins! There are so many of these products in the market. Yes, these are over-the-counter items, but always consult your doctor before buying medicines just to be on the safe side. Vitamins, especially herbal ones, strengthen your immunity system. And when you’re ill, you need that for sure!
You need a good night’s sleep. You don’t want distractions. You certainly don’t want sleep disturbed by light and again waking you up! That’s where the Marble Sleep Mask comes in. It is made from high-quality silk. It’s soft on your eyes and thus is immensely comfortable. By the way, it’s awesome too! For a good night’s sleep, choose the Marble Sleep Mask.
So there you have it!
Six must-have wellness items that you should have at home for sick days.
We cannot predict the future, but we can prepare for all eventualities. Having these items at home shall surely make your sick days so much easier!
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